Navigating Transitions - Big & Little
Today, at Parent Connect, we talked about helping our kids navigate transitions. These can be little transitions, like getting ready for school in the morning, to big transitions, like moving, welcoming a new baby to the family, or going to Kindergarten. Below are a few thoughts. We’ll continue the conversation at our next Parent Connect on Wednesday, April 24th.
Children thrive on routine and structure. When children are aware of what to expect, they are more comfortable and less stressed. Keep to the same routine and schedule as much as possible.
Suggestions:
Let children know when a transition is coming. “In 20 minutes it will be time to leave for school.” Then again at 10 and 5 minutes. Perhaps use a timer.
Talk often about what to expect. At the beginning of the day, talk about what’s happening that day. “Today’s a school day and then we’ll stop at the grocery store on the way home.”
Have a visual cue or pictures (pictures of the day’s routine, a picture of your new home or school)
Have a countdown on a calendar or a paper chain until the big event (moving, last day of school, etc.)
Read books about the upcoming event (new baby, starting Kindergarten, etc.).
Role play - play with a baby doll and practice what it will be like when baby comes
Go visit before hand (visit your new Kindergarten over the summer and play on the playground)
Ask children how they’re feeling? “How are you feeling about going to Kindergarten?”
